Personal Training

Kinesis™ Body Sculpt Personal Training

For those looking for individual and personalised training this is the perfect option. Our programs involve new and unique training devised to gain a those results you are looking for. 
Using the best equipment available by Techniogym TONED STUDIO™ is able to give you variety in your fitness regime.

Our personal training programs are designed to compliment your needs: Do you want weight loss?  have Fat loss? improve Flexibility and Endurance? Or maybe Increase strength? Learn how to do it and how to keep it!

Incorporating traditional and Modern exercise techniques TONED STUDIO'S programs are devised to help you achieve the long lasting results of your goals and look amazing.

With all the benefits of strength, inner health, core stability, cardio and increased fitness. You can achieve a chisled, shaped, toned physique. Fight age and find out for yourself a stronger and fitter you than ever before.

Click Here for a complimentary Introduction Session of specific exercise, that allow the body to build from the inside out creating stable core, strong abdominals, stronger core support for the spine and stronger muscles deep into the core. You will be amazed to see how quickly you can transform.

KalanetiX Total Body Workout

Unique fitness program is based on using your own body as your fitness machine.

TONED STUDIO® presents South African Callanetics Program KalanetiX Body Basics and KalanetiX Excellerated.

KalanetiX Total Body Workout programs are based on the principles of South African Callanetics. South African Callanetics is a more intense program of this exercise style, allowing you faster results. Using Isometric movements which incorporate Spiral Dynamics by Dr Christian Larson your muscle/s are being used to their full intensity in the way that the body should be moved and exercised. In complete anatomical alignment! Incorporating specific stretching to compliment this action allowing the muscles to elongate & aid recovery. During KalanetiX Total Body, we incorporate Pelvic Floor and Transverse Abdominal exercises where you will benefit from greater core strength and core stability. Just see how fast your body responds.

With only a few instructors Australia wide, TONED STUDIO® is bringing this amazing low impact program out of hiding and available to you. Instructed by Meeckie MacRae Member of Callanetics Teachers Association of South Africa. All ages and fitness levels are able participate this program, especially those who need posture, strength and pelvic floor help. Fabulous program to get your pre baby body back & better!