Personal Training

Personal Training

“What you need to get what you want!” our philosophy is simple. It does not matter if have injury issues, postural issues, weight, or medical issues. We all have some form of issue that we need to deal with. It could be as simple as eating better and working out, or as frustrating as injury & rehabilitation. That is okay because we can do that. We will work with you on these problems the “needs” whilst we work on your “wants” like losing weight, being stronger, creating wellbeing, or just able to move!

Encompassing the best traditional and modern Callanetics exercises adapted in the right way, we teach and train you with the skills to take through into your daily life so that you break old habits and create the real intelligent new movement ones. Allowing you to achieve what you thought previously a far off goal or near impossible.

Exercises are adapted to be done in correct anatomical alignment, in order for you to achieve the desired results.

We believe that regardless of our physical years, we are ageless, and we can teach ourselves new tricks. Mind is over matter..... in the right way, this is where we help you to better understand yourself to accomplish and to succeed.

It all begins with you. Pick up the phone or jump online and ring or write to us. Tell us what you want and if you know; what you need and we will make a time to work this together.

If you are in the care of a physiotherapist,  chiropractor, osteopath, myotherapist, acupuncturist, nutritionist or other and have serious medical issues and see your GP or other health therapist regulary please advise us of this on your first contact so as we may with your permission all work together to get your results. Not someone else’s.


Our Personal Training programs are based on programs and education through Centrality Health, Callanetics Teachers Association of South Africa, Dr Christian Larson of the Bethanian Clinic in Zurich and other body science sources.