Group Training

LIFESTYLE, WELLNESS, INNER GREATNESS

KalanetiX Body Basics

Unique fitness program is based on using your own body as your fitness machine. TONED STUDIO® presents South African Callanetics Program KalanetiX Body Basics.

KalanetiX Body Basics is based on the principles of South African Callanetics. South African Callanetics is a more intense style of this exercise type, allowing you faster results. Using Isometric movements which incorporate Spiral Dynamics by Dr Christian Larson your muscle/s are being used to their full intensity in the way that the body should be moved and exercised. In anatomical alignment. Incorporating specific stretching to compliment this action allows the muscles to recover & elongate. During KalanetiX Body Basics, we incorporate Pelvic Floor and Transverse Abdominal exercises where you will benefit from greater core strength and core stability. Just watch your body transform before your eyes. Also recommended for pregnancy.

 
KalanetiX EXCELLERATED

Intense  Advanced South African Callanetics program. Designed to bring you in taught, tight & trim. Loose up to 2 dress sizes safely in 12 weeks. Boost your fitness regime and get EXCELLERATED. This intense program practices the advanced South African Callanetics exercises many of them a part of Meeckie Mac Rae's own personal Instructor routine.

If you are after the next challenge then this is for you!

KalanetiX Excellerated aims to give you the edge over and above working in conjunction and complimenting your existing fitness regime. Get muscle definition, gain sleek, long lines, strong inner core and pelvic stability, increased flexibility and fat burning. Loose centremetres and get TONED.

KalanetiX Posture & Pelvic Floor

If you suffer back pain, bad posture, hips uneven, flat feet, feellike you are going to loose the contents of your bladder, pregnant, want to improe core strength this program caters to all these crutial issues and more. In this program you will learn how to apply life changing tools to make your day to day life vastly improve and continue into the future. Aim for a healthy spine and well trained automated pelvic floor. Improve your running and strength training by adding this program just once a week to your fitness regime. Also recommended for pregnancy.

KalanetiX 60 Plus

This callanetics program has been specifically designed to provide “do-able” exercise for those fit and unfit, who are looking for an exercise program to not only improve their physical capabilities but also provide a mind – body awareness and connection. Learn to use your body and gain control, through pelvic floor, posture, foot placement all encompassed within the exercise program.

Single classes are held once a week in the afternoon keep eyes on timetable for new session time.

Group Personal Training

For those who want personal training with some company and on a budget. Join in our group personal training sessions. Minimum of 2 and a Maximum of only 5 participants at any one time to ensure you still get that one on one attention of the trainer.

Your program rotates every two weeks. This gives you variety as well as ensuring your body does not adapt to particular exercise, making all that effort ineffective. Your fitness regime needs to be as effective and efficient as possible. You will benefit from a whole body workout actively enforcing and promoting strong core use and stability.

Exercise and fitness training is our physical way of working towards wellness.

Promote yourself and your wellness. Call 0432 784 465