Toned Body, Body Sculpt & Personal Training
Personal Training
Kinesis™ Body Sculpt Personal Training
For those looking for individual and personalised training this is the perfect option. This program involves new and unique training devised to gain a chisled sculpted body designed for men and women. TONED STUDIO™ presents Kinesis™.
Group Training
KalanetiX Body Basics
Unique fitness program is based on using your own body as your fitness machine. TONED STUDIO® presents South African Callanetics Program KalanetiX Body Basics.
Teacher Training
We help people with back pain regain quality of life
HOW? At TONED STUDIO® we understand that if you suffer back pain you are really in a terrible place. With many remedies both conventional & non conventional you probably have tried the lot & not much has changed right!
Pregnancy
We work with pregnant women to keep control of their bodies
Being pregnant is everything you did and didn't expect! you are glowing, yet some days don't feel it! You've been told to do this & told to do that, what is best for you & best for baby. So MUCH INFORMATION!
Callanetics
Kinesis by Technogym Is Here.
We create, design and manufacture innovative solutions to foster the physical and psychological wellbeing of people and enhance the quality of life through physical activity.
On this page we have included some articles written by Australian South African Callanetics Instructor Meeckie MacRae and South African Instructor Sylvia Lampe.
Read More...
Timetable
At Toned Studios, you can now make online bookings, with a diverse range of sessions, we are sure there is one that fits you perfectly!
I am very grateful I have Meeckie just around the corner to refer my clients too. Callanetics works on strengthening the spine, working on your pelvic floor plus core as well as improve posture.
Dr Andrea Parissio
Ferrero Family Chiropractor
